meditations for the heart

tracklist

donotshuffle

1. contents
2. your journal pages
1. day 1
2. journal page
3. listen to me
1. day 2
2. listen to me
3. journal page
1. day 3
2. listen to me
3. journal page
1. day 4
2. listen to me
3. journal page
1. day 5
2. listen to me (while walking or dancing)
3. journal page
1. day 6
2. listen to me
3. journal page
1. day 7
2. listen to me
3. journal page
1. day 8
2. listen to me
3. journal page
4. a day out for your inner child
1. day 9
2. listen to me
3. journal page
1. day 10
2. listen to me
3. journal page
1. day 11
2. practice me
3. journal page
1. day 12
2. listen to me
3. journal page
1. day 13
2. listen to me
3. journal page
1. final day
2. listen to me
3. journal page

build a self-love practice with rituals, soundscapes and inspiration for the next 14 days and into the future with this multi-dimensional mixtape, made by zara lawson & void.

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